Its no surprise I am obsessed with inversions. From the very beginning of my yoga practice I’ve been in love with being upside down. Why you may ask? My answer is always….. WHY NOT?! Yes it may be challenging and hard but hey who doesn’t like a good challenge. Inversions have so many great benefits … More Tripod Headstand Breakdown
Would you believe me if I said that you could make four ingredient frozen yogurt in less than four minutes? If not, I’m offering up a challenge. Try this simple recipes on a hot day and let me know how it goes. With summer days seemingly getting hotter and hotter there’s nothing better than a … More Four Ingredient Frozen Yogurt
Unless there is a special request in my house or I’m having some sort of craving, right before dinner is its like an episode of chopped kitchen. I’m not great at following recipes or making the same dish over and over again. So with that being said it’s typically a scrimmage through the fridge to … More Stuffed Eggplant Bowls
So one of my weaknesses is bread. Like a really bad weakness, greater than the typical sweet tooth craving. I’ve never been the type to completely deprive myself of the things I want or crave but I do moderate and try to eat the “healthiest” version of my indulgences. Finding a health fix for this … More Home made Pita Bread
Welcome to my blog page and a little peek into my life. First I would like to say thank you for stopping by and I hope you enjoy. I want to use this first blog post to explain a little bit about myself and what this page will typically consist of. I hope in this blog … More Hello Blogging World
Soul Full Flow Yoga 