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Soul Full Flow Yoga

Living a yogic lifestyle on and off the mat.

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Tripod Headstand Breakdown

August 19, 2015

Its no surprise I am obsessed with inversions. From the very beginning of my yoga practice I’ve been in love with being upside down. Why you may ask? My answer is always….. WHY NOT?! Yes it may be challenging and hard but hey who doesn’t like a good challenge. Inversions have so many great benefits … More Tripod Headstand Breakdown

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Four Ingredient Frozen Yogurt

August 16, 2015

Would you believe me if I said that you could make four ingredient frozen yogurt in less than four minutes? If not, I’m offering up a challenge. Try this simple recipes on a hot day and let me know how it goes. With summer days seemingly getting hotter and hotter there’s nothing better than a … More Four Ingredient Frozen Yogurt

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Stuffed Eggplant Bowls

August 12, 2015

Unless there is a special request in my house or I’m having some sort of craving, right before dinner is its like an episode of chopped kitchen. I’m not great at following recipes or making the same dish over and over again. So with that being said it’s typically a scrimmage through the fridge to … More Stuffed Eggplant Bowls

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Home made Pita Bread

August 9, 2015

So one of my weaknesses is bread. Like a really bad weakness, greater than the typical sweet tooth craving. I’ve never been the type to completely deprive myself of the things I want or crave but I do moderate and try to eat the “healthiest” version of my indulgences. Finding a health fix for this … More Home made Pita Bread

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Hello Blogging World

August 8, 2015

Welcome to my blog page and a little peek into my life. First I would like to say thank you for stopping by and I hope you enjoy. I want to use this first blog post to explain a little bit about myself and what this page will typically consist of. I hope in this blog … More Hello Blogging World

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Recent Posts

  • Tripod Headstand Breakdown
  • Four Ingredient Frozen Yogurt
  • Stuffed Eggplant Bowls
  • Home made Pita Bread
  • Hello Blogging World

Archives

  • August 2015

Categories

  • Uncategorized

Recent Posts

  • Tripod Headstand Breakdown
  • Four Ingredient Frozen Yogurt
  • Stuffed Eggplant Bowls
  • Home made Pita Bread
  • Hello Blogging World

Archives

  • August 2015

Categories

  • Uncategorized
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